Winter programs at Stadium Performance are designed to maintain lean mass and shred fat while developing speed, agility, and conditioning. SP has a strong reputation as Boston’s number ONE injury prevention training facility with hundreds of matriculating athletes that continue on to play successful Fall, Winter, and Spring seasons. This is simply the most well-rounded training program in Boston – no questions asked. In three years our athletes have contributed nearly 100 colleges, universities, professional organizations, and military branches to our matriculation wall and we don’t see any sign of slowing down. SP athletes are physically strong, mentally prepared, and emotionally refined. We are #SProud of all our athletes and their progress.
Middle School Training
The SP middle school program is scientifically designed to promote overall muscular strength and local muscular endurance in young athletes. Our workouts incorporate the fundamental components that will lead to enhanced integrity in muscles, ligaments, tendons, and bones. Additionally, we will provide each young athlete with the necessary knowledge to make healthy nutritional choices before, during, and after competition. Promoting a quality lifestyle and healthy body composition are controllable assets that all athletes can take advantage of early. Through the group training environment, athletes will build character, confidence, and community with peers from all walks of life. SP middle school athletes can anticipate running faster, jumping higher, and feeling more confident than ever before.
*Unlimited High School: $249 for 3-Month Commitment or $299/Month
*Unlimited Middle School: $269 for 3-Month Commitment or $319/Month
Class Schedule Beginning September 5, 2017:
MONDAY (LOWER STRENGTH): 4PM AND 6PM
TUESDAY (UPPER STRENGTH): 6AM, 4PM, AND 6PM
WEDNESDAY (SPEED DEVELOPMENT): 4PM AND 6PM
THURSDAY (UPPER POWER): 6AM, 4PM, AND 6PM
FRIDAY (FOOTWORK): 4PM
SATURDAY (FULL BODY FLUSH): 11AM
SUNDAY: HOLY DAY
Class Schedule Beginning March 12, 2018:
MONDAY (LOWER STRENGTH): 5PM AND 7PM
TUESDAY (UPPER STRENGTH): 6AM, 5PM, 7PM
WEDNESDAY (SPEED DEVELOPMENT): 5PM AND 7PM
THURSDAY (UPPER POWER): 6AM, 5PM, 7PM
FRIDAY (FOOTWORK): 4PM
SATURDAY (FULL BODY FLUSH): 10AM, 11AM
SUNDAY: HOLY DAY
**ALL DAYS CAN BE CUSTOMIZED UPON REQUEST
Customized 1-on-1 Private Training
Whether you are preparing for an intense upcoming season or simply want a healthier way of life, our Athletic Trainers and Strength Coaches will tailor every workout to your personal needs and goals. It doesn’t matter if you’re trying to earn a scholarship, rehabilitate am injury, gain lean mass, burn fat, lower cholesterol, or improve your over-all orthopedic durability; our experienced staff will make sure you get the most out of every workout. Protect your long-term health by getting fit with the hottest performance facility in Boston.
ACL Return to Play Program
In conjunction with some of Boston’s most respected orthopedic surgeons, Stadium Performance will help coordinate physician referrals, physical therapy appointments, and return to play migration training. With your best interest in mind, our staff will communicate openly and often with your care team to ensure the best possible outcome. Led by SP Director of Sports Performance and Medicine, Joe Caligiuri utilizes 16 years of Professional rehabilitation, injury prevention, and performance training experience (2 yrs NCAA, 2 yrs NFL, 4 yrs NHL, 8 years private sector) with over 1000 high school, collegiate, elite, and professional athletes to create a program that is tailored specifically for your circumstance. This is simply your best option to a 110% recovery. Call Joe directly 781-471-7079 to begin your plan today.
STEP 1: 6-12 WEEKS @ ATI PHYSICAL THERAPY
STEP 2: 3-6 WEEKS OF 70/30 MIGRATION AWAY FROM PHYSICAL THERAPY
STEP 3: 3 – 4 MONTHS OF ADVANCED ACL REHAB AND INJURY PREVENTION TRAINING
4 Sessions – $400
8 Sessions – $760
12 Sessions – $1080
Semi-Private Training is an economical approach to achieving like-minded goals among small groups of individuals. Accommodating up to six individuals at once, SP Staff can bring the benefits of customized programming with the intensity of group training. Ideal for teammates in search of similar results or parents looking to diversify their current exercise regimen, semi-private training the training edge you are looking for.
($350 Up-front deposit required)
3/4 People – $35/pp
2 People – $50/pp
1 Person – $100
Utilizing dual credentials as Certified Athletic Trainers as well as Strength Coach’s, SP staff are state licensed as allied health professionals to treat and rehabilitate injuries. Within the same domain, SP staff can assess and prescribe the plan of action that most appropriately will benefit you ultimate outcome. Physician referrals, body composition analysis’s, movement screenings, treatments, manual therapy, and return to play testing is all possible at Stadium Performance.
Injury Assessments: FREE w/ membership
InBody Composition Analysis: FREE w/ membership
30 Minute Infrared Laser Therapy, Cupping, Electric Stimulation, or Massage: FREE w/ membership
1-Hour Normatec Recovery: FREE w/ membership