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Athletic Performance Training & Coaching in Dedham, MA
Train in-person or live, one-on-one virtually. Measure progress. Reduce injury risk.
What We Do
Strength, Speed, Agility, and Injury Prevention for All Athletes
Stadium Performance is a strength, speed, agility, and injury-prevention training facility in Dedham, Massachusetts. We help youth, high school, collegiate, and professional athletes improve measurable performance outcomes and reduce injury risk through sport-specific coaching and evidence-based programming.
What Services We Offer
These are one-on-one sessions led by an SP coach who is fully locked in on you. Every rep is coached. Every movement has intent. We assess, correct, progress, and adjust in real time based on how your body is responding that day, not what a spreadsheet says you should be doing. Your program is built around your sport, your position, your injury history, and your competitive calendar. Strength, speed, power, deceleration, mobility, and durability are trained as a system, not as random pieces. If something is off, we address it immediately. If you’re ready to push, we push with purpose.
Coaches supervise sessions, cue movement, and adjust intent to maintain standards. Open Gym Training delivers sport-specific programming in a coached group environment focused on shared movement demands and competitive intensity.
HYROX is a groundbreaking fitness competition, masterfully merging endurance, strength, and high-intensity functional exercises. It's a universally accessible race, designed to accommodate every body and fitness level. Each HYROX race is ingeniously structured with eight workouts, each introduced by a 1km run. The objective? To relentlessly push your boundaries, challenge your personal limits, and evolve into an unstoppable version of yourself. This isn't just a race - it's a thriving fitness community spanning the entire globe.
SPARQ testing measures speed, power, agility, and explosiveness through standardized athletic tests. It provides objective data that helps athletes identify strengths, expose weaknesses, and track progress over time.
Live, one-on-one virtual training. Your program is built around your sport, your body, your schedule, and your constraints. Home gym, hotel room, driveway, ice rink hallway, or zero equipment at all. Doesn’t matter. We design the plan to fit the environment, not the other way around. Sessions run through secure video platforms (Zoom, FaceTime, training apps) so you can train from anywhere without losing standards. No commute. No guessing. No “close enough” reps.
Our Coaches
Our coaches specialize in long-term athlete development across youth, collegiate, and professional environments.
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Typical Results After 12 Weeks of Training
These metrics reflect common performance thresholds that translate into better on-field results.
Frequently Asked Questions
What is Stadium Performance and where are you located? Stadium Performance is a strength, speed, agility, and injury-prevention training facility located in Dedham, Massachusetts. We provide sport-specific performance training for athletes of all ages and competitive levels.
What services does Stadium Performance offer? Stadium Performance offers private training, group training, open gym access, injury-prevention programming, SPARQ performance testing, and virtual coaching for athletes training both locally and nationwide.
Who can train at Stadium Performance? We train youth athletes, high school competitors, collegiate athletes, professional athletes, and adults training for sport, competition, or long-term health and performance.
What sports do you train athletes for? Our programs support athletes from football, lacrosse, ice hockey, basketball, baseball, soccer, and other field, court, and ice-based sports that require speed, power, and durability.
What is SPARQ testing and why does it matter? SPARQ testing measures speed, power, agility, and explosiveness through standardized athletic tests. It provides objective data that helps athletes identify strengths, expose weaknesses, and track progress over time.
Do you offer virtual coaching for athletes outside Massachusetts? Your program is built around your sport, your body, your schedule, and your constraints. Home gym, hotel room, driveway, ice rink hallway, or zero equipment at all. Doesn’t matter. We design the plan to fit the environment, not the other way around. Sessions run through secure video platforms (Zoom, FaceTime, training apps) so you can train from anywhere without losing standards. No commute. No guessing. No “close enough” reps.
What is the difference between private training and open gym training? Private training provides one-on-one coaching tailored specifically to the athlete, while open gym training delivers sport-specific programming in a coached group environment focused on shared movement demands and competitive intensity.
1 - Day SP Trial
1
New members can try our 1-Day Trial, featuring a training orientation and body composition analysis. Experience Stadium Performance: Train Fast, Play Fast, Stay Fast!
Valid for 7 days
New Members Only
Training Orientation
Body Composition Analysis Included
Read MoreInitial assessments provide us with the information required to suggest your most appropriate plan.
30 min
75 US dollars