TYPICAL 12 - WEEK RESULTS

2"- 4"

SP athletes can expect a Vertical Jump increase of 2" - 4" after 12 - weeks of training. Many athletes supersede these results.

.2 sec

SP athletes can plan on improving their 40-yard sprint by 2-tenths of a second

(This is 6 feet of earth) after 12 weeks of training.

6lb - 12lb

SP athletes will gain 6 to 12 pounds of lean muscle over 12 weeks of training. This will decrease body fat by 3% - 6%. Male athletes should be open to up to 16 pounds of muscle gain.

100%

SP athletes will DOUBLE their single leg strength after 12 weeks of training. Single leg weakness is the primary precursor to ACL injuries. We focus on this metric, daily.

PROFESSIONAL TESTIMONIALS

Loren Landow, Notre Dame Football

Stadium Performance Does It right! If you are an athlete looking to play at the next level in your sport, SP is the place to be!

Chris Kingsley, LA Kings & USA Hockey

Far before Joe "Cal" opened Stadium Performance, he was pushing future Hall of Fame athletes to the next level.

Jarrod Neumann, Carolina Chaos

Stadium Performance has injected my lacrosse game with unmatched speed and power. I am playing better than ever with a level of conditioning that should be frightening to my opponents.

Sammy Jo Tracy, Athletes Unlimited

Stadium Performance has allowed me to find the balance between building lean mass, developing speed, and staying injury free. I'm in the best shape of my life.

Mike Kadar, Pittsburgh Penguins

In a sport where speed is everything, the days of lifting heavy are gone. Joe's hockey programming is the BEST in New England.

PRE-BUY PLANS & PROGRAMS

3 - Day Trial (SP Training Only)
3$

A short-term trial option that includes unlimited SP Programming and body composition analysis. Experience the full range of services before committing to a longer plan.
Valid for 7 days
SP2GO - Custom
199$
Every 4 weeks
SP2GO - Custom delivers Stadium Performance in 12-week custom programs with goal calls, bi-weekly check-ins & ongoing support. Same guaranteed results, your environment.
Valid for 12 weeks
Future Stars
199$
Every 4 weeks
This group training option is the perfect introduction to young athletes looking to ramp their way into the strength training world. All exercises are modified to meet age - appropriate demands.
Valid for 12 weeks
HYROX 8 - Week Training & Recovery
199$
Every 4 weeks
+$19 Maintenance Fee
8-Week Commitment | Unlimited HYROX Training Sessions | Unlimited RESET Room | Body Composition Tracking Included | 20% off HYROX simulation events
Valid for 8 weeks+ 3 day free trial
12 - Week Unlimited Training & Recovery
369$
Every 4 weeks
Unlimited sessions to optimize strength, speed, power, and recovery cycles for maximum performance gains in preparation for an upcoming season.
Valid for 12 weeks
4-Week Unlimited Training & Recovery
399$

An intensive program focusing on building lean mass and injury prevention, with unlimited access to SP Programming and RESET Room, plus body composition tracking. 24/7 Access included.
Valid for 4 weeks

OUR SP - VIP PREFERRED PARTNERS

Our preferred professional partners are among the elite in their field, representing some of the best coaching and consulting talent in the country. For nearly a decade, these exceptional coaches have collaborated with hundreds of SP athletes, playing a crucial role in their athletic development. Their expertise and guidance have significantly increased these athletes' chances of catching the eye of NCAA and professional coaches and scouts. Through their dedicated efforts, our partners have consistently demonstrated their ability to nurture talent and pave the way for aspiring athletes to reach their full potential.