Train With Purpose. Perform With Power.
Stadium Performance is built for athletes who want real results—not random workouts. We develop strength, speed, and durability through structured, sport-specific training designed to transfer directly to competition. Every session has intent. Every phase builds toward measurable progress. Whether you're preparing for your next season or chasing the next level, this is where athletes train with purpose—and separate.
POPULAR MEMBERSHIPS
Performance Unlimited
400
Every 4 weeks
Our best selling 12 - week programming with 24/7 access to all gym areas, turf, batting cages, & recovery room. Enjoy priority scheduling and advanced programming for the ultimate results you deserve.
Valid for 12 weeks
Performance 3x
350
Every 4 weeks
Structured 3-day training designed to build strength, speed, and consistency without overloading your schedule. Our 12-week hockey and lacrosse programs are included with this membership.
Valid for 12 weeks
Performance 2x
300
Every 4 weeks
Two structured sessions per week designed to build strength, durability, and consistency without overloading your schedule.
Valid for 12 weeks
Youth Performance (Ages 8–12)
200
Every 4 weeks
Supervised, age-appropriate strength training that builds coordination, confidence, and movement skills in a structured 3-hour midday window, 2x per week all summer.
Valid for 8 weeks
Private Session - 12 Pack
1,650
Experience our 12-Pack Private Sessions, designed for up to 2 family members per session. Includes access to our Recovery Room for optimal recovery and performance.
Valid for 8 weeks
THE SP METHOD
The SP METHOD solves the training disconnect that leaves talented athletes plateaued and injury-prone by developing complete competitors who earn scholarships, compete professionally, and succeed beyond sports.
The 8 Components of the SP Method:
STRENGTH: Functional muscles
POWER: Explosive bursts of speed
MOBILITY: Promotes full range of movement
ENDURANCE: Builds repeatability
TIMING: Training variance relative to sport
HEALTH: Optimized nutrition and recovery
OPEN COMMUNICATION: Keep parents informed
DECELERATION: Master change of direction
WHICH PROGRAM IS BEST FOR YOU?
Choose a plan that fits your goals, available time to train, and budget.
Refer to the training options below to assist with best options for you.
PERFORMANCE UNLIMITED: High School, NCAA, and active adults
PERFORMANCE 3X: High School, NCAA, and active adults
PERFORMANCE 2X: Middle school, High School, and active adults
YOUTH PERFORMANCE: Young athletes ages 8 - 12 years old
HYROX UNLIMITED: Athletes looking for 12+ HYROX classes/month
HYROX DROP-IN: HYROX athletes with limited training availability
ADULT BURN & BUILD: Adults who enjoy consistent, group-led classes
FLEX MEMBERSHIPS: Same training experience without a 12-week commitment
JUNIOR PRIVATES: Young athletes and sibling groups ages 8 - 12 years old
FULL SESSION PRIVATES: All athletes and adults seeking extreme customization
BATTING or PITCHING LANE: 30 or 60 minute batting cage or pitching lane
FULL TURF ROOM: 60 minute full - room reservation for small groups or teams
WHAT TO EXPECT
The SP Method prepares you for the demands of competition and the unpredictable presence of of aversity in your life.
What to Bring:
- Water Bottle
- Gym shoes (and socks)
- Workout clothes
- Towel (optional)
The Workouts:
*Monday: Lower Body Strength
*Tuesday: Upper Body Strength
*Wednesday: Lower Body Power
*Thursday: Upper Body Power
*Friday: Make-up Day or Speed/Agility