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The SP METHOD
Our mission is to build stronger, faster, more resilient athletes through individualized coaching, evidence-driven programming, and uncompromising attention to detail. We meet every athlete where they are, then give them the tools, confidence, and physical capacity to reach where they want to go.
POPULAR MEMBERSHIPS
Performance Unlimited
$379
379
Every 4 weeks
Valid for 12 weeks
Performance 3x
$349
349
Every 4 weeks
Valid for 12 weeks
Performance 2x
$299
299
Every 4 weeks
Valid for 12 weeks
HYROX Unlimited
$249
249
Every month
Valid until canceled
Weekend Access
$149
149
Every 4 weeks
Valid until canceled
In-Season Access
$99
99
Every 4 weeks
Valid until canceled
TYPICAL RESULTS AFTER 12 - WEEKS OF TRAINING
THE
SP METHOD
The SP METHOD solves the training disconnect that leaves talented athletes plateaued and injury-prone by developing complete competitors who compete and succeed beyond sports.
ASSESS: Performance & Injury risk screening
DEVELOP: Strength, Speed, Power, Mobility
CONDITION: Work capacity, repeatability, readiness
PREVENT: ACL, Shoulder, concussion injury reduction
PERFORM: Transfer training to competition through leadership, confidence, and mental performance.
WHICH PROGRAM IS BEST FOR YOU?
Choose a plan that fits your goals, available time to train, and budget.
Refer to the training options below to assist with best options for you.
PERFORMANCE UNLIMITED: High School, NCAA, and active adults
PERFORMANCE 3X: High School, NCAA, and active adults
PERFORMANCE 2X: Middle school, High School, and active adults
YOUTH PERFORMANCE: Young athletes ages 8 - 12 years old
HYROX UNLIMITED: Athletes looking for 12+ HYROX classes/month
HYROX DROP-IN: HYROX athletes with limited training availability
ADULT BURN & BUILD: Adults who enjoy consistent, group-led classes
FLEX MEMBERSHIPS: Same training experience without a 12-week commitment
JUNIOR PRIVATES: Young athletes and sibling groups ages 8 - 12 years old
FULL SESSION PRIVATES: All athletes and adults seeking extreme customization
WHAT TO EXPECT
The SP Method prepares you for the demands of competition and the unpredictable presence of of aversity in your life.
The Workouts:
*Monday: Lower Body Strength
*Tuesday: Upper Body Strength
*Wednesday: Lower Body Power
*Thursday: Upper Body Power
*Friday: Make-up Day or Speed/Agility
What to Bring:
- Water Bottle
- Gym shoes (and socks)
- Workout clothes
- Towel (optional)
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