For non-urgent help, text us.
781-471-7077
1 - Day SP Trial
1
New members can try our 1-Day Trial, featuring a training orientation and body composition analysis. Experience Stadium Performance: Train Fast, Play Fast, Stay Fast!
Valid for 7 days
New Members Only
Training Orientation
Body Composition Analysis Included
What We Do
Strength, Speed, Agility, and Injury Prevention for All Athletes
Stadium Performance is a strength, speed, agility, and injury-prevention training facility in Dedham, Massachusetts. We help youth, high school, collegiate, and professional athletes improve measurable performance outcomes and reduce injury risk through sport-specific coaching and evidence-based programming.
Read MoreInitial assessments provide us with the information required to suggest your most appropriate plan.
30 min
5 US dollars
What Services We Offer
Private Training
Group Training
Physical Therapy
HYROX Classes
SPARQ Combines
These are one-on-one sessions led by an SP coach who is fully locked in on you. Every rep is coached. Every movement has intent. We assess, correct, progress, and adjust in real time based on how your body is responding that day, not what a spreadsheet says you should be doing. Your program is built around your sport, your position, your injury history, and your competitive calendar. Strength, speed, power, deceleration, mobility, and durability are trained as a system, not as random pieces. If something is off, we address it immediately. If you’re ready to push, we push with purpose.
Coaches supervise sessions, cue movement, and adjust intent to maintain standards. Open Gym Training delivers sport-specific programming in a coached group environment focused on shared movement demands and competitive intensity.
Return from injury or surgery, restore function, optimize yourself, and get back to your past activities even better than you were before. We’ll help you feel better, but also address the underlying causes of your injury to prevent it from occurring again.
HYROX is a groundbreaking fitness competition, masterfully merging endurance, strength, and high-intensity functional exercises. It's a universally accessible race, designed to accommodate every body and fitness level. Each HYROX race is ingeniously structured with eight workouts, each introduced by a 1km run. The objective? To relentlessly push your boundaries, challenge your personal limits, and evolve into an unstoppable version of yourself. This isn't just a race - it's a thriving fitness community spanning the entire globe.
SPARQ testing measures speed, power, agility, and explosiveness through standardized athletic tests. It provides objective data that helps athletes identify strengths, expose weaknesses, and track progress over time.
