FREQUENTLY ASKED QUESTIONS

Can I bring friends to training sessions?

Yes, you can bring friends to our Saturday training sessions, which are completely free. For other days, please have your friends sign up for our three-day trial through our app or website.
Do I need to bring equipment?

No! We will have most of the equipment used in competitions and will acquire more as interest grows. If you happen to have Hyrox equipment (Sandbags, Kettlebells, etc.) and would like to bring them, the more the merrier!
What does my fitness level need to be?

All fitness levels are welcomed! The purpose of the Hyrox is to have fun and meet other like-minded people. We will help scale any workout for you and help coach you through any movement!
What will the workouts be like?

The workouts will be centered around “compromised running,” an important element of Hyrox training. There will be a mix of runs and functional fitness movements like burpee broad jumps, weighted lunges, wall balls, etc. We will adapt to the number of people and equipment availability.
What type of shoes should I wear?

We recommend running shoes. While Hyrox includes functional fitness movements, half of the race consists of running. Crossfit shoes like Nike Metcons are not ideal. Popular shoes that we commonly see at races that are great for running as well as handling sled work, lunges, etc. include: Puma Deviate Nitro 2 Brooks Hyperion Tempo Brooks Launch 9 Nike Zoom Pegasus 37 - 41 Saucony Endorphin Pro 3 New Balance RC Elite 1 Hoka Rocket X 2
What is Stadium Performance?

Stadium Performance is New England's premier sports training facility, dedicated to making athletes fast and fast athletes faster. We emphasize culture, character, and faith to help athletes succeed in life.
Where are you located?

We're located at 460 Providence Highway, Dedham, MA 02026, in RK Plaza underneath Staples.
When was Stadium Performance established?

Stadium Performance opened in December 2014.
What are your facility hours?

We offer 24/7 facility access, 365 days per year for members (except drop-in clients). This exclusive benefit is available to athletes 16+ years old and parents of younger athletes. Staffed Hours are: Monday - Thursday: 9am - 7pm Friday: 9am - 6pm
What makes Stadium Performance different from other training facilities?

Our difference lies in our innovative undulating periodization approach, comprehensive facility design, elite-level coaching staff with professional sports experience, proven results (44% fewer injuries than national averages), and our unique integration of training and recovery services.
What are the temperatures of the cold plunge and sauna at Stadium Performance?

Our cold plunges are maintained at approximately 38-42°F, and our saunas typically operate at 180-194°F.
What facilities do you have?

Our 18,800 square foot facility includes: 9,000 square feet of free weights, cardio, and plyometric equipment 3,000 square feet of indoor turf with three sled and run-rocket lanes 300 square foot athletic therapy space 2,000 square foot boxing facility with a regulation ring 2,000 square foot turf shooting area for hockey and lacrosse 1,500 square foot ATI Physical Therapy clinic 1,000 square foot RESET room with three cold plunges and 2 dry saunas
Do you have specialized equipment for specific sports?

Yes, we have specialized equipment for multiple sports including dedicated turf shooting areas for hockey and lacrosse, boxing facilities, and comprehensive strength, speed, and explosiveness training equipment.
What training methodology does Stadium Performance use?

We use undulating periodization, which creates constant adaptation challenges for the body, preventing performance plateaus and enhancing strength and power development. This method yields superior results compared to traditional linear periodization.
Do you work with professional athletes?

es, professional athletes frequently train at our facility due to our expansive layout, state-of-the-art equipment, and respect for professional privacy.
What types of training programs do you offer?

We offer: Group Training Programs Private Training (individual and small group) Active Adult Training & Recovery HYROX Training Home Training programs Boxing Training Sport-specific training for lacrosse, soccer, and other sports
What age groups do you work with?

We specialize in athletes 13+ years old. On a case-by-case basis, after an appropriate evaluation, we may accept athletes as young as 10 through our Rising Stars program.
Do you have a guarantee on results?

Yes, we offer a 100% guarantee. If you train with our coaches for 12 weeks and don't see measurable gains in vertical jump, sprint speed, and muscle mass, we'll refund your investment.
What payment plans are available?

We offer monthly plans, 3-month, 6-month, and 12-month commitments with pricing that reflects the length of commitment. Longer commitments receive better monthly rates.
How much do memberships cost?

Our group training memberships range from $149-$349 monthly, with private training packages starting at $480 for four sessions. We also offer specialized Active Adult programs starting at $99/month.
Can I try Stadium Performance before committing?

es, we offer a 3-Day Trial for just $3, valid for 7 days. This includes unlimited SP Programming, RESET Room access, and body composition analysis.
Do you offer assessments?

Yes, we provide free 45-minute performance assessments where we review your history, conduct strength and movement pattern testing, and discuss your goals.
What is your injury rate compared to other programs?

Our athletes experience 44% fewer injuries compared to national averages. In ten years, we've had only 7 ACL injuries among our athletes.
What results can I expect after training at Stadium Performance?

After 12 weeks of training, typical results include: 2"-4" vertical jump increase 0.2 second improvement in 40-yard sprint (equivalent to 6 feet) 6-12 pounds of lean muscle gain (up to 16 pounds for male athletes) 100% increase in single leg strength, dramatically reducing ACL injury risk 3-6% decrease in body fat
How many athletes have you trained?

We've developed over 3,000 athletes in the past decade, with alumni attending 220 colleges and every branch of the US Military.
Who are the coaches at Stadium Performance?

Our elite coaching team includes Joe Caligiuri (Director of Sports Performance & Return to Play), Kevin Anderson (Head Strength Coach), Rachel Kingston (Assistant Strength Coach), Erin Coykendall (Women's Lacrosse Skills Coach), Jonny Bonner (Soccer Development & Skills Coach), and Lester Diaz (Director of Boxing).
Who is the founder of Stadium Performance?

Joe Caligiuri is the founder and Director of Sports Performance & Return to Play. His background includes work with Boston College Eagles, New England Patriots, and as Director of Rehabilitation for the Los Angeles Kings.
Do your coaches have professional sports experience?

Yes, our staff has extensive professional sports experience. Joe Caligiuri worked with the New England Patriots (2004 Super Bowl Champion) and Los Angeles Kings. Kevin Anderson has worked with professional lacrosse players, and Lester Diaz is a former national champion boxer.
What recovery services do you offer?

Our recovery services include: NormaTec compression therapy Theragun treatments Personalized mobility programs Super Pulsed Laser therapy Cupping Dynamic manual therapy Dry needling Cold plunge therapy (38-42°F) Dry sauna sessions (180-194°F)
Who has access to recovery services?

All members have some level of access to our recovery services, with specific access determined by membership type. Our Active Adult Recovery Only and Training & Recovery Complete memberships offer the most comprehensive recovery options.
Do you offer specialized programs for specific populations?

Yes, we have programs specifically designed for youth athletes (Rising Stars), active adults, and sport-specific training for various athletics.
Do you offer 24/7 access?

Yes, with the exception of our single drop-in option, ALL plans include 24/7 facility access, 365 days per year for athletes 16+ or parents of younger athletes.
Can I cancel my membership?

Cancellation policies vary by membership type. Some packages are auto-renewed until canceled, while others have mandatory time-frame commitments. We do not provide cash refunds.